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As the new year unfolds, it offers us a chance to reflect, reset, and rejuvenate. Many of us look at this time as an opportunity to set...

Cognitive Behavioral Therapy In the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands out as one of the most...

In today’s fast-paced world, where juggling responsibilities at work, home, and in relationships has become the norm, it’s easy to forget...

In today's fast-paced and demanding world, prioritizing our mental health is essential for overall well-being. Taking the step to seek...

Hello and welcome! I’m Numra Yaqub, the founder of Yaqub Counseling Services, and I’m excited to introduce this new blog dedicated to...